Cultured Kitchen
This home-based culinary workshop invites you, to discover, to learn the know-how on making probiotic drinks, fermented milk products, and to find ways to add nutritious legumes and pulses into your food regiment by growing microgreens and sprouting of beans.
The objective of the workshop is to understand whilst being able to nurture and culture your own food. The takeaway is to broaden your scope of the habitual food practices in daily nutritional intake. The workshop includes salad and short-crust pastry classes to introduce students to the possibilities of home made ingredients covered in this workshop.
During the course of 6 days, you will create and consume ingredients popular in vegan and vegetarian diets such as kombucha, water and milk kefir, yoghurt, ricotta cheese, microgreens, ricotta and microgreen quiche, different dressings (yoghurt, oil, mayo based) that compliments microgreens and sprouts; everything from scratch. We will guide you every step of the way in the fermenting and growing processes, emphasizing on food safety practices. A hands-on learning method will be utilized in the workshop that will be aided by simple infographics, discussions and reliable information resources. On the last day of the workshop, we will reflect back on the course work to evaluate and support students in their understanding.
The workshop will provide starter cultures, scoby, seeds and growing kits to embrace clean-eating concepts. By personally manufacturing ingredients to create a wide variety of flavored probiotic drinks, delectable cakes, green salads, wholesome baked items and smoothies, you will be able to enrich and diversify your diet with minimum cost. This course will open up new possibilities in refining your gastronomical adventures at home this Ramazan.
By the end of the workshop students will understand how yoghurt, microgreens, and other fermented and sprouted seeds help our digestion and overall health. Treeoflife invites you to join the workshop to gain an insight into an organic way of living through purifying daily nutritional ingestion. We will discuss and guide you through every step, demystifying the processes for you.
We have limited slots, to join the workshop DM our twitter @MaldivesTree